Someone who never exercises and pretty much has no muscle or strenght to complete a long term job.
A good diet, a healthy outlook and plenty of exercise.
it makes them healthy and fit
You don't. Two days is just too short for the biochemical changes that makes a person "fit" to happen.
by the "whooping" sound a person makes from trying to breath after having a coughing fit.
That person is fit
Fruit, by itself, cannot make you fit. Eating healthily and exercise makes you fit.
maglaro ay d biro maghapon nka tayo d nmn nakaupo
The wii fit makes you fit.
This is the customization of the marketing strategies to fit a certain segment of the customers. The ultimate form makes the segment with just one person.
Socially Fit person can independently deal with other person.
this isn't really a scientific answer but nothing for sure really makes a person dependable. it depends on for what and who with. for example, if it's for a job they should be sharp, smart, and ready. they should be able to be trusted and have a good outlook on everything. they should be fit for the job. they can't be a slacker and give a good 'vibe' that makes you know that they're good at what they do
Exercise!