What makes chex cereal healthy?
Chex cereal is considered a healthy cereal for a few reasons. It is a gluten free cereal. It is also low in calories, sugar and fat. There is no cholesterol in this cereal.
It is vital that you always check the label on any food you consume, even those you have eaten before. Manufacturers change their ingredients from time to time for a variety of reasons. Any dry cereal marked "gluten free" is OK. As of this writing, many Chex cereals, like Rice Chex and Corn Chex, are gluten free, as are Cocoa Pebbles and Fruity Pebbles.