I have read and been informed that the quick way to measure 1 of your five a day (fruit,veg etc) is whatever you can fit in your own hand...therefore a child's will be a significantly smaller portion than an adult but it is still the equivalent to 1 of their five a day
fruit
fruit, lol
Fresh fruit is best cut immediately prior to serving in order to prevent discolouration.
Well, depends on if the fruit likes to eat a BIG serving or LIL serving... Actually, one cup or one whole fruit is a serving size.
It depends on the kind of fruit, usually. But on average, 1/2 of a cup is about a serving.
phosphorus
20,000 cups of fruit
250ml, 1cup,
In a 100 gram serving of palm fruit there are 3.4 grams of carbohydrates. In this serving size there are also 186 calories.
Raisins are dried grapes, which makes them a fruit.
Fructose.
Any fruit really! Well do you mean that 1 whole fruit, well that would be a water melon!! lol