sunflower oil, bird seeds
one cup of sunflower seeds (with shell) is 7.5 in point plus
Up to 1,000 seeds can be produced from one sunflower head. Some may produce more or less depending on the exact sunflower.
small ones produce about 800 seeds and the larger ones 2000. Botanically the seeds are actually fruits.
one ton of sunflower seeds can be produced from a one acre land.
14
Russia is the foremost producer country of sunflower seeds in the world. Therefore eating sunflower seeds became one of the popular culture of Russia from generations to generations.
There are 15g of fat in 1/4 cup of sunflower seeds and 15g of fat in 3/4 cup of sunflower seeds still in the shell.
Only One.
The reason that sunflower seeds are usually sold by weight and not by count is because sunflower seeds do not have a uniform individual weight. One can only give a rough approximation. For example, assuming a 1 gram packet of American Giant sunflower seeds contains between 12 and 13 seeds on average, then a 10 kilogram packet would have between 120000 and 130000 seeds. Switching to a variety of sunflower seeds with smaller seeds, such as Velvet queen, you might get 30 to 35 seeds in a packet, thus averaging 300000 to 350000 seeds.
two
A cup of sunflower seeds weighs approximately 120 grams or 4.2 ounces. The volume of a one cup of sunflower seeds is 8 ounces.