Only One.
Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds.
The number of sunflower seeds that can fill a 106-ounce jar depends on the size of the seeds and how tightly they are packed. On average, there are about 30-40 sunflower seeds per ounce. Therefore, a 106-ounce jar could hold approximately 3,180 to 4,240 sunflower seeds, assuming a typical seed size and average packing density.
Vitamin C, Thiamin, Niacin, Vitamin B-6, Folate, Vitamin A, Vitamin E, etc.
Sunflower seeds; these seeds are edible
one cup of sunflower seeds (with shell) is 7.5 in point plus
500
small ones produce about 800 seeds and the larger ones 2000. Botanically the seeds are actually fruits.
14
They were never "invented". Sunflower seeds are just that, sunflower seeds. Seeds that contain the genetic makeup up sunflowers that will then germinate in the soil to become a sunflower which will make more sunflower seeds. The question "When did people begin eating sunflower seeds?" is another topic
you can get sunflower seeds
There are approximately 3 cups of sunflower seeds per pound. This may vary a bit depending on the size of the seeds.
No you don't; raw sunflower seeds are edible. Many people do prefer to cook them, however.