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How many calories in sweet potato?
HOW MANY CALORIES IN SWEET POTATOESHere is the calorie content by weight, serving style, or portion size.There are:120 calories in 1 average large baked sweet potato (6 ounces, or 170.1g)103 calories in one medium baked sweet potato (4 ounces, or 113.4)54 calories in one small baked sweet potato (2 ounces, or 57.7g)76 calories in a 3.5 or 100g portion of boiled sweet potato22 calories in each ounce or 28g of boiled sweet potato249 calories in 1 cup of mashed boiled sweet potatoFor a free Calorie in Vegetables Chart showing you the calorie counts of other vegetables (and fruits) to use as a daily guide for weight loss or weight maintenance, use the page link given below.Calories in Vegetables11 people, + others below, found this useful.
How many calories in mashed potato?
HOW MANY CALORIES IN MASHED POTATOSo, how many calories in mashed potato? Well, here are different examples based on whether you add butter and milk or just milk.Here are also page links to free 'Fruit and Vegetable Calorie Counting Charts' to use as daily guides for weight loss or weight maintenance, plus the page link to 'How Many Calories Per Day' you should have.If you add such things as sauteed onions, cream, sour cream, cheese, gravy, etc., to mashed potato, you will increase the calorie content. Here are also examples for sweet mashed potato both fresh and canned.MASHED WITH WHOLE MILK (BUT NO BUTTER, OIL, OR MARGARINE)23-24 calories in each ounce, or 28g, of mashed potato48 calories in 2 oz, or 57g, of mashed potato84 calories in a 3.5 oz, or 100g, small serving of mashed potato96 calories in 4 oz, or 114g, of mashed potato141 calories in a 6 ounce, or 170g, larger size portion of mashed potato188 calories in 8 oz, or 227g, of mashed potato180 calories in 1 cup of mashed potato ( 7.4 ounces, or 210g)MASHED WITH A SMALL PAT OF BUTTER AND WHOLE MILK31-32 calories in each ounce, or 28g of mashed potato63 calories in 2 ounces, or 57g, of mashed potato113 calories in a 3.5 ounce, or 100g, small serving of mashed potato128 calories in 4 ounces, or 114g, of mashed potato192 calories in a 6 ounce, or 170g, larger portion of mashed potato252 calories in 8 ounces, or 227g, of mashed potato237 calories in 1 cup of mashed potato (7.4 ounces, or 210g)If you add more butter, oil or margarine, the calorie content will be higher:20 calories in a small pat of butter (0.1 oz or 3g )33-34 calories in 1 teaspoon of butter101 calories in 1 tablespoon of butterOne tablespoon of pure oil is more, depending on the type of oil.MASHED SWEET POTATO (NOTHING YET ADDED)21 calories in 1 ounce, or 28g, of mashed sweet potato42 calories in 2 ounces, or 57g, of sweet mashed potato74 calories in a 3.5 ounce, or 100g, small serving of sweet mashed potato126 calories in a 6 ounce, or 170g, larger portion of sweet mashed potato168 calories in 8 ounces, or 227g, of sweet mashed potato243-249 calories in 1 cup of mashed sweet potato (about 11.6 oz, or 329g)If you add butter, oil or margarine, the calorie content will be higher.20 calories in a small pat of butter (0.1 oz or 3g )33-34 calories in 1 teaspoon of butter101 calories in 1 tablespoon of butterOne tablespoon of oil is more, depending on the type of oil.CANNED MASHED SWEET POTATO28 calories in 1 ounce, or 38g, of canned sweet mash potato56 calories in 2 oz or 57g of canned sweet mashed potato98 calories in a 3.5 ounce, or 100g, serving of canned sweet mashed potato112 calories in 4 ounce, or 114g, of canned sweet mashed potato168 calories in a 6 ounce, or 170g, larger portion of sweet mashed potato224 calories in 8 ounces, or 227g, of sweet mashed potato252-268 calories in 1 cup of canned sweet mashed potato (9 ounces, or 255g)If you add butter, oil or margarine, the calorie content will be higher:20 calories in a small pat of butter (0.1 oz or 3g )33-34 calories in 1 teaspoon of butter101 calories in 1 tablespoon of butterOne tablespoon of pure oil is more, depending on the type of oil.HOW MANY CALORIES IN MASHED POTATO, SUMMARYFOR THE FREE CALORIE CHARTS showing you 'How Many Calories Per Day' you should have, plus the calorie count charts for other vegetables, and fruits, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART26 people, + others elsewhere, found the 'how many calories in mashed potato' answer useful.*How many calories in mashed potato: how to make low calorie mashed potato
How many carbohydrates in boiled potatoes?
Carbohydrates in boiled potatoesBOILED NEW POTATOES: 5 carbohydrates in 1 oz or 28g or new potatoes18 carbohydrates in a 3½ oz or 100g small portion of new potatoesBOILED RED POTATOES:4½ carbohydrates in 1 oz or 28g of red potatoes16 carbohydrates in a 3½ oz or 100g small portion of red potatoesBOILED REGULAR/OLD POTATOES:6 carbohydrates in 1 oz or 28g of potato20 carbohydrate in a 3½ oz or 100g small portion of potatoes24 carbohydrates in a 4 oz or 114g of potatoes60 carbohydrates in 1 large potato 3" to 4¼" diameter33 carbohydrates in a 2¼" - 3¼" diameter potato27 carbohydrates in a 2½" diameter potato (4.8 oz or 136g)32 carbohydrates in 1 cup of potatoFor free vegetable and fruit carbohydrate charts to use as daily guides for either weight loss or weight maintenance, or for the carbohydrate counts of other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links..
How many calories in 100g of potatoes?
Calories in 1 lb of potatoesWith nothing yet added (no butter) there are:400 calories in 1 pound of boiled or steamed old potatoes342 calories in 1 pound of boiled or steamed new potatoesFor the calories in other vegetables, and vegetable and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, the page link, further down this page, listed under Related Questions.
