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get some base training (two-three weeks where you run - 3 miles at the most, 3-4 days the first week, 4-5 the second, 5-6 the third, depending on your fitness level. )
then do interval workouts. take a warmup lap and then do 50-100m timed splits to help you. if you are shooting for a 11 second PR, try to get around 11 seconds each time you run on the straight, and then do a SLOW run/walk around the corners. do that maybe twice a week.
remember to do A LOT OF SPRINTS in your training as you would in a race, as the more you run, the better you become.
good luck
What else can I help you with?
Who is a famous 100 meter sprinter?
Usain Bolt
Who will be the men's 100 meter sprinter for Great Britain in 2012?
marlon devonish
Is 13.1 for 100 meter dash fast for a thirteen year old boy?
A little quicker than average, but not really "fast." With proper training and ability though, the athlete could develop into a very fast sprinter.
What sprinter holds the second fastest recorded time in the 100 meter dash?
Tyson Gaye
Comparision and potentiometric method for calibration of dc meter?
meter calibration by potentiometric method
Why your keyless remote will not work on your 2004 dodge sprinter van?
Check the batteries in the remote with a volt meter.
What is the cubic meter of a sprinter van?
The cubic meter of a sprinter van varies depending on the model and configuration, but a typical cargo van version has an interior cargo space of around 10 to 15 cubic meters. This measurement refers to the volume available for transporting goods or equipment. For precise values, it's best to check the specifications of the specific sprinter van model in question.
Is Aerobic energy system for a 400 meter sprinter the right anwer?
No! The 400 meters is 10% aerobic and 90% anaerobic.
How would the diet of a 100 meter sprinter differ from a 100 kg weightlifter?
Well obviously opera has to come into the situation...
A short fast running event?
The 100 meter relay is a short running event that is about measuring the fastest sprinter. It is common in the Olympics and has the 100 meter relay as a close variation of the race.
Short fast running event?
The 100 meter relay is a short running event that is about measuring the fastest sprinter. It is common in the Olympics and has the 100 meter relay as a close variation of the race.
Is allyn condon a sprinter?
Yes. His personal best in the 100 meter dash is 10.21 seconds and his best in the 200 meter dash is 20.63 seconds. He won gold in the 4x100 meter relay at the European Championships in Budapest in 1998.
