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the minerals that are included in a healthy diet are: calcium, iron, magnesium, and potassium
What else can I help you with?
How a healthy diet keeps your body strong?
All necessary minerals and vitamins are part of a healthy diet and therefore needed for growth.
Vitamin and mineral are not usually necessary if?
In our society today, vitamins and minerals are usually necessary. If you eat an extremely healthy diet, you may not need supplementation. Most Americans do not consume a healthy diet.
What are the substances in your diet which keeps us healthy?
Fat, protein, fibres, water, vitamins, carbohydrates, minerals.
What minerals keeps your bones strog and healthy?
A balanced diet including carbohydrate, fats, proteins, vitamins, minerals, water and fibre. i hope this has been helpful.:)
What are the minerals in the diet?
The minerals in our diet is Milk
Is brown rice healthy for you?
Yes, brown rice is healthy for you. It is a whole grain that is high in fiber, vitamins, and minerals, making it a nutritious choice for a balanced diet.
What are dietary supply of essential minerals?
Essential dietary minerals are elements that an organism requires for healthy function and survival. This can be found from diet or taken in supplement form. Potassium, Chloride, Sodium, Calcium, Phosphorus, Magnesium, Zinc, Iron, Manganese, Copper, Iodine, Selenium, Molybdenum, Sulfur, Cobalt, Nickel, Chromium and Fluoride are some minerals essential to a healthy Human diet.
What is needed in a Healthy diet?
Carbohydrates - important for energy Protein- important for growth and repair Vitamins and minerals- important for keeping you and your body healthy Fibre- important for your digestive system
What is needed for a healthy heart?
You have to have a balanced diet with things like fibre , minerals, carbohydrates those sorts of things and do plenty of exercise.
Are tuna steaks a healthy option for a balanced diet?
Yes, tuna steaks are a healthy option for a balanced diet as they are rich in protein, omega-3 fatty acids, vitamins, and minerals. However, it is important to consume them in moderation due to their mercury content.
The importance of a balanced diet?
A balanced diet will provide you with all of the minerals, macro-nutrients, and vitamins you need. This, in turn, will keep you at a healthy weight and make you feel better and live longer.
Does the flush diet really work?
The flush diet can work for you if you follow it carefully and ensure that you exercise regulary. It is believed to promote healthy living. You eat foods that include vitamins and minerals.
