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Q: What minerals are lost in sweat?
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How do excess minerals leave the body?

minerals leave the body from sweat


Are sports drinks a valuable tool in maintaining water balance?

Sports drinks replace electrolytes (salts and minerals lost through sweat); but can still leave you thirsty.


What is composition of the sweat?

Sweat consists of mainly water, with a little sodium mixed in. There can be other minerals present in sweat such as potassium and calcium.


When a person sweats or bleeds what minerals are lost?

minerals that are lost are sodium and water


What organ produces sweat?

heart This is incorrect. Sweat is produced by sweat glands in the skin.


Is powerade good for you and why?

Yes. It replenishes 4 electrolytes lost in sweat.


What is sweat made up of?

Sweat is water. But it is not all water. It contains urea and sometimes lactates. It also has minerals that may include sodium, potassium, calcium, magnesium and smaller amounts of zinc, copper, chromium, nickel and lead. However, it also depends on how much of these you have in your body. If you have a high amount of these things in your body, more will escape in the sweat.


Can we drink Electral powder during a workout?

During a workout, our body loses water and essential salts through sweat, and if not replaced, this can result in dehydration. As water does not contain electrolytes, your body needs something that can replenish the lost salts and minerals. This is where Electral plays a role in providing what your body has lost during the workout.


Are blood or sweat saltier?

Sweat is saltier than blood. Sweat contains higher concentrations of sodium chloride, which gives it a salty taste. Blood has a more balanced electrolyte composition that includes other minerals like potassium and calcium.


What organ release water by sweating?

The skin is the organ where water is lost as sweat.


What fluids do you need for football exercises?

water (re-hydration) isotonic or electrolyte drinks (replenish essential salts and minerals lost through sweat) protein shake (after exercise to help repair muscles used...only if high protein meal is not convenient)


What happens if you get enough minerals?

Your body will sooner or later feel very tired and you will sweat the whole time and be sick!