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calcium, taken in moderation, vital to skelton structure

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Calcium ( milk )

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calcium and fiber

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CALCIUM

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Q: What minerals are needed to help with strong bones?
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What are the benefits of drinking milk?

There are many benefits of drinking milk:The baby gets antibodies from the mother's milk that will help strengthen its immune systemMilk provides calcium and vitamins for strong bones and developing bodiesMilk contains protein that is needed by the bodyMilk also contains many minerals needed by the body


What exercises help build strong bones?

Eating right and exercise help you build strong bones.


There are many of these and they all have certain jobs to do some such as A help you see in the dark D from the sun helps you grow strong bones what is the answer vitamins or minerals?

vitamin & minerals


Which minerals help make strong bones?

Calcium and phosphorus are the main minerals that are correlated with bone strength. however, exercise also plays a huge part.


What element is added to juices to help build strong bones and teeth?

The elements needed for strong bones and teeth are Calcium, Magnesium, Phosphorous, and Fluoride. Milk is a good source of these elements.


Why are minerals needed?

Minerals are needed because like Vitamins they help us to fight against diseasesand they are for the growth of teeth, eyes and bones. They alsomaintain a normal heartbeat. So you should eat food items rich in minerals.And this is the reason that "Why are vitamins needed."Your Body requires minerals to stay healthy and function. Among MANY others, just remember that your bones are mainly a mineral- calcium- and without bones you would basically be a puddle of meat on the floor. It also helps to keep your bones and teeth healthy.


What is the function of minerals in your diet?

Proteins helps cells function normally and help the body to make energy. Also proteins help red blood cells deliver oxygen. Minerals also help build strong bones.


What is the consiquensis of 800iu dosige of asda kids vitamin d tablets for 9 years old?

They will be good for nutrients needed for the health and to maintain strong bones.


Can exercising help your bones to be strong?

yes!


What is calcium used for in your bodies?

to help your bones get strong?


What is the function of the menirals in your body?

Minerals have several functions within a person's body. For example, minerals help strengthen the body, especially teeth and bones. Minerals also help the body grow and develop normally.


How does iron and calcium help your body?

It helps to make your bones stronger and your blood richer in minerals! :)