calcium, taken in moderation, vital to skelton structure
Calcium ( milk )
calcium and fiber
CALCIUM
There are many benefits of drinking milk:The baby gets antibodies from the mother's milk that will help strengthen its immune systemMilk provides calcium and vitamins for strong bones and developing bodiesMilk contains protein that is needed by the bodyMilk also contains many minerals needed by the body
Eating right and exercise help you build strong bones.
vitamin & minerals
Calcium and phosphorus are the main minerals that are correlated with bone strength. however, exercise also plays a huge part.
The elements needed for strong bones and teeth are Calcium, Magnesium, Phosphorous, and Fluoride. Milk is a good source of these elements.
Minerals are needed because like Vitamins they help us to fight against diseasesand they are for the growth of teeth, eyes and bones. They alsomaintain a normal heartbeat. So you should eat food items rich in minerals.And this is the reason that "Why are vitamins needed."Your Body requires minerals to stay healthy and function. Among MANY others, just remember that your bones are mainly a mineral- calcium- and without bones you would basically be a puddle of meat on the floor. It also helps to keep your bones and teeth healthy.
Proteins helps cells function normally and help the body to make energy. Also proteins help red blood cells deliver oxygen. Minerals also help build strong bones.
They will be good for nutrients needed for the health and to maintain strong bones.
yes!
to help your bones get strong?
Minerals have several functions within a person's body. For example, minerals help strengthen the body, especially teeth and bones. Minerals also help the body grow and develop normally.
It helps to make your bones stronger and your blood richer in minerals! :)