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Calcium and phosphorous are the main minerals which increase bone strength; calcium can be found in dairy products, eg milk, as well as some vegetables including kale and broccoli, bread, baked beans, peanuts, apricots, prawns and Oranges.
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Phosphorus can be found in eggs, beef, chicken, turkey, milk, cheese, yogurt, almonds, lentils and peanuts, although it is less easily obtained by your body from plant seeds such as peanuts etc, watercress, mushrooms, asparagus, cabbage, broccoli, spinach and many cereals.
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Those aren't the only sources of the minerals, but they are some of the main ones.
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Wiki User
∙ 14y ago
Wiki User
∙ 12y agoCalcium& vitamin D
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What makes the bone hard and tough?
The substances that makes the bone hard and strong are calcium and phosphorous. They are minerals found in our food. They are the main substances that make the bones hard and strong.
What does a bone marrow do in a bone?
it makes your bone grow good and strong!
What makes the bone hard and strong?
Calcium.
The substance that makes bone harden?
Minerals like calcium and phosphorus :)
Are bone hard because they contain minerals?
Calcium makes them hard.
What is the function of the calcium in the bone?
It makes you big and strong!
What nutrient that makes the bone hard and strong?
lololollolololo
What kinds of disease do the feet bone bend after strong medication?
The disease that makes the feet bone to bend after strong medication is osteoporosis.
Find out the goodness of calcium?
it makes your teeth and bone strong
Why do you need calcium in your body?
yess i need it badly it makes bone strong
why femur is a powerful and strong bone?
well when you drink milk it goes to the femur because that is in the arms and that is what makes you strong.
Which minerals help make strong bones?
Calcium and phosphorus are the main minerals that are correlated with bone strength. however, exercise also plays a huge part.
