quads
The Silver Star Medal was awarded for bravery and not for parachute jumps. However, the paratrooper wears special Wings badge on his uniform. After several jumps he could wear a Star above his paratrooper wings. Different star.
the most star jumps(jumping jacks in America)are 25 star jumps in 16 seconds by Stewart darbyshire an 11 years old child from 153 sale road northern moor
It would just be a small muscle spasm.
star jumps and squats mmmmmmmmm squats
triceps quadriceps and biceps
WARM!! Totally because if you are cold you are more likely to pull a muscle as you stretch. To warm up jog on the spot and do star jumps stuff like that. Do not forget to stretch slowly.
Zach Porter.
your arms legs and your mucels
i have always heard potassium for muscle cramps and twitches...
Yes, star jumps are an effective form of exercise that can help improve cardiovascular fitness, coordination, and strength. They engage multiple muscle groups, including the legs, core, and arms, making them a great full-body workout. Additionally, star jumps can boost mood and energy levels by releasing endorphins, contributing to overall physical and mental well-being. Incorporating them into your routine can enhance your fitness and agility.
yes they do, but you can intensify it by doing a squat thrust into a star jump which will burn fat quicker.
As many as they want to. Or until they get tired. I'm procrastinating. :)