triceps quadriceps and biceps
The muscles used in a squat jump are the quads, and the hamstrings. The lower back muscles and the abdominals are used also
Jumping Jacks can be a fun exercise, and can be easily learned. It uses calve muscles, hip/shoulder abductors, shoulder/his adductors, and the core.
your arms legs and your mucels
calf and hamstrings
the most star jumps(jumping jacks in America)are 25 star jumps in 16 seconds by Stewart darbyshire an 11 years old child from 153 sale road northern moor
The Silver Star Medal was awarded for bravery and not for parachute jumps. However, the paratrooper wears special Wings badge on his uniform. After several jumps he could wear a Star above his paratrooper wings. Different star.
quads
The leg muscles are use in the bend jump. The gluteus maximus & minimus, hamstrings (biceps femoris, semitendinosus, semimembranosus), calves (gastocnemius, gastrocnemius) and the soleus (lower calve).
star jumps and squats mmmmmmmmm squats
it works your biceps and triceps along with your breast
Star jumps and swimming are good exercises for pear shaped women. Swimming works out the back and belly muscles and allows pear shaped women to look trim with time.
Zach Porter.