calf and hamstrings
triceps quadriceps and biceps
Jumping Jacks can be a fun exercise, and can be easily learned. It uses calve muscles, hip/shoulder abductors, shoulder/his adductors, and the core.
The muscles used in a squat jump are the quads, and the hamstrings. The lower back muscles and the abdominals are used also
Never, you always have working muscles. Eg: your core muscles work to keep you standing/upright.
involuntary muscles
When you work the muscles gets stronger and healthy.
heart
Coordination of muscles is the muscles working together in sync to move a part of the body.
When youre working out your biceps youre strengthening the muscles that primarily move what bone?
Incorporating stair jumps into your workout routine can improve your cardiovascular fitness, strengthen your leg muscles, increase your explosive power, and help with overall agility and coordination.
it is not possible to have more muscles but it is possible to grow them and make them stronger through working out
it is preferably better to stretch before you work out rather than after working out because your muscles need to be warmed up so you'll not feel uneasy working out. also stretching before working out can minimize the excessive working of the muscles.