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The leg muscles are use in the bend jump.
The gluteus maximus & minimus, hamstrings (biceps femoris, semitendinosus, semimembranosus), calves (gastocnemius, gastrocnemius) and the soleus (lower calve).
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∙ 12y ago
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What Muscles are used for star jumps?
triceps quadriceps and biceps
What muscles are used in star jumps?
The muscles used in a squat jump are the quads, and the hamstrings. The lower back muscles and the abdominals are used also
What muscles are used for narrow bench press?
Triceps and Pectorals
What muscles are used in a bench press?
If done correctly, bench dips only work the tricep muscles. but ifmyou dont do it correctelly you will hurt your self and you might even pull your musclesxx lolIf done correctly, bench dips only work the tricep muscles.
What muscles are used in inclined bench?
Chest, triceps, back, shoulders
What muscles are used when controlling the bar going down during a bench press?
The pectoralis major is the muscle that is used when controlling the bar going down during a bench press.
What muscles are working when you do jumps?
calf and hamstrings
How many dumbbells are used in an exercise called the Dumbbell Fly?
Flys work the pectoral muscles of the chest. Usually they are done on a flat bench or an incline bench.
What are the main muscles that are targeted when using the Maxicam Standing Incline Bench?
The Maxicam Standing Incline Bench targets area such as middle and upper pectoral muscles and front deltoids.
Is bench press bad for baseball players?
Standard bench press is not necessarily bad for baseball players, however, it is not the smartest exercise. Baseball requires long, lean muscles whereas the standard bench press builds small, tight muscles. The best form of bench press for baseball players is dumbell bench press because it requires the utilization of the stabilizer muscles in both arms and, therefore, strengthens the forearms, biceps, and triceps while maintaining long, lean muscles.
What is forward astride squats jumps?
Astride jumps are where you have one foot either side of a bench and jump onto the bench pulling your feet together. You jump back down again and repeat the process.
what muscles do ski jumps work?
Jumping Jacks can be a fun exercise, and can be easily learned. It uses calve muscles, hip/shoulder abductors, shoulder/his adductors, and the core.
