The leg muscles are use in the bend jump.
The gluteus maximus & minimus, hamstrings (biceps femoris, semitendinosus, semimembranosus), calves (gastocnemius, gastrocnemius) and the soleus (lower calve).
triceps quadriceps and biceps
The muscles used in a squat jump are the quads, and the hamstrings. The lower back muscles and the abdominals are used also
Triceps and Pectorals
If done correctly, bench dips only work the tricep muscles. but ifmyou dont do it correctelly you will hurt your self and you might even pull your musclesxx lolIf done correctly, bench dips only work the tricep muscles.
Chest, triceps, back, shoulders
The primary muscles used in the bench press exercise are the pectoralis major (chest), deltoids (shoulders), and triceps (back of the arms). Additionally, the muscles in the back, core, and legs are also engaged to stabilize the body during the exercise.
The pectoralis major is the muscle that is used when controlling the bar going down during a bench press.
calf and hamstrings
Flys work the pectoral muscles of the chest. Usually they are done on a flat bench or an incline bench.
The bench press primarily works the chest muscles (pectoralis major and minor), as well as the triceps and shoulders.
You may feel the bench press in your triceps because they are one of the secondary muscles used to help stabilize and push the weight during the exercise.
Incline bench press primarily targets the upper chest muscles, including the pectoralis major and anterior deltoids.