Flys work the pectoral muscles of the chest. Usually they are done on a flat bench or an incline bench.
The CAP Barbell A-Frame Dumbbell Rack holds 12 dumbbells.
The Hapmpton Fitness BeautyGrip Dumbbell Club Pack, comes with 12 pairs of dumbbells.
Dumbbell racks come in many sizes, and weight holding. To find the right dumbbell rack for ones dumbbells an approximate weight of all dumbbells need to be considered. Most dumbbell racks can be found in a sporting good, or a on Amazon.
The rack holds 10 standard sized dumbbells, or 5 pairs of dumbbells. Maxicam makes many other dumbbell racks with similar part numbers that hold other numbers of dumbbells. These other part numbers have a letter after the '3006'.
The Maxicam 150 Inch Double Level Dumbbell Tray holds any 20 dumbbells, is 150 inch in length and comes in a double level design.
There are many exercises that someone who wants to exercise can do with Bowflex adjustable dumbbells. Some of the exercises with the dumbbells are curls and lunges.
This dumbbell set and others like it have 20 seperate dumbells, 2 in each weight increments.
This stand will hold the entire set of SelectTech 552 and 1090 Dumbbells. The stand measures 20.5 by 24.5 by 27.75 inches.
This rack can hold a 10 pair run of dumbbells from 5 pounds to 50 pounds. If you are looking to hold something other than a full run of dumbbells then that number will change.
There are many exercises that you can use. For instance push-ups, bench press with barbell or dumbbells (flat bench, incline and decline), dumbbell flyes, dips, cable crossovers, peck deck flyes, etc.
This rack can hold any 18 beauty bell dumbbells, weighing 3 through 50 pounds.
If there are a total of 20 dumbbells, there would be 10 dumbbells on each side.