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Biceps Branchi

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Q: What muscle group to work forearms with?
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How do you make your forearms bigger?

get one of those thinga mabbobbers that you sqeeze so that your forearms gain muscle...or you can just eat popcorn...that always works!


How many times should you exercise per week to build your forearms?

Although (like calf muscles) your forearms recover quickly, just work them as often as you do other muscle groups. If you do strength training twice weekly, then train them twice weekly. If you do other exercises such as deadlifts without straps or hooks, you will work the forearm flexors anyway. Save your forearm work until the end of your training session.


Why when i try to work out my biceps i feel it in my forearms?

The biceps are the curling muscle of the forearm to an acute degree of the upper arm. The forearms though assist the bicep to have your hand hold it in position (forearms support the wrist). So basically just do excersises that put less stress on the wrist and more on the biceps such as chin ups or dumbbell curls instead of barbell curls.


Why do frogs not have any muscle in their forearms?

Because technically they don't need it.... because they jump with their backlegs.


Which muscle contracts when you look upwards?

umm... it's acutally the quad muscles


Can you work out everyday if you don't have Delayed onset muscle soreness?

Many people work out every day. The best thing to do is to exercise one muscle group one day, and another the next day. That way the first muscle group gets time to rest.


What is a good exercise for a forearm workout?

There are many exercises that are good for working your forearms. Some of these include the cable wrist curl and the farmers walk. You can find these exercises and others at the following website: http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/2/muscle/forearms


How do you work out the forearms with a dumbbell?

Wrist curls are a good option.


Is it okay to work the same muscle groups 5 days straight if you don't over do it?

no, dont work the same muscle group more than twice a week


What does Power Clean work out?

upper back, biceps, forearms, quads


What do a group of similar cells such as muscle cells work in?

This is called tissue, which makes organs.


What are the skeletal muscle interactions?

Skeletal muscles work together or in opposition Muscles only pull (never push) As muscles shorten, the insertion generally moves toward the origin Whatever a muscle (or group of muscles) does, another muscle (or group) "undoes"