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The squat works many muscles in the body in some form. The primary movers are the hamstrings, quads, and glutes. Assuming you are doing them correctly with your knees out and squatting below parallel, you should be using your hip adductors as well.

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โˆ™ 2010-05-16 03:14:09
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Q: What muscles are being used on the upwards phase of a squat?
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Related questions

What muscles are being used in a squat?

Tons of muscles, but about 95% quadriceps.


What muscles are used in a squat jump?

The muscles used in a squat jump are the quads, and the hamstrings. The lower back muscles and the abdominals are used also


What muscles are used in a squat?

In a squat, you use your quadriceps, hamstring, and your glutes.


Plyometrics?

Rapid stretching and contracting of muscles. Ex) squat jump, repeat squat jump.


Which muscle is the agonist during the concentric phase of the squat?

The quads


Why do people squat?

people squat to build up the muscles on their legs, it also can help with your explosive- ness when jumping or running.


What muscles are used in ball squat?

In a ball squat exercise, the muscles used are the erector spinae and the gluteus maximus. Depending upon your form, the quads are also often used when performing this exercise.


What muscles are used in squats?

the squat uses the quadriceps, the hamstring, and the glutes


How many muscles do squats work?

There are 3 main squat muscles: The upper distilic squat, the lower harbolio squat and the pingint squat. If you excersice these squats daily, they will form a very large and solid squat on your left kneecap. However there are some medical precautions. If your knee squat grows to be larger than your head, than you must contact your local physician. They will find you a doner for a matching right knee squat. It is scientifically impossible to build up your right knee squat located on the kneecap. For further information, contact Doctor Yû Skwat


Are gastrocnemius used in a squat?

Yes, it is a secondary muscle (synergist/stabilizer) used in the squat. There is a link below in which you can get a chart of the muscles used in a squat: go down about halfway and you'll see the chart.


Muscles used during the squat?

The squat is nicknames 'the king of all exercises' as it involves so many muscles and requires all over body strength and power. The main muscles involved are the quads, hamstrings, glutes, lower back and core, but many other muscles are used to a lesser extent.


Is the action of quadriceps concentric or eccentric when weight is lowered when squatting?

Glutes and quads contract when you stand, lengthen when you squat. So it's eccentric for those muscles. There are a bunch of muscles involved in a squat, some may be concentric.

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