The traditional plank works out not only your abdominal area, but also your thighs and butt. :) A side plank does all that and works on the muscles in the arm supporting the plank.
Core, lower back, triceps, shoulders, biceps, legs- the plank is a very good exercise
Obliques and rectus abdominis
Yes I think so
A plank is used in the construction skill and certain quests such as dragon slayer to fix the boat.
The Transversalis abdominus can be worked out with tummy tuck, planks, plank with leg lifts and transverse pulls. The single most effective exercise to isolate this area is the stomach vacuum.
Make in a crafting table; plank,plank,plank book, book, book plank, plank,plank
plank
A claw-hammer can be used to lever out nails from a plank of wood.
A wale plank
There is no magic planks in runescape. Only plank, oak plank, teak plank and mahogany plank.
Plank 1. Good Sense of vision Plank 2. Makes good decisions Plank 3. Willing to act Plank 4. Can handle conflict Plank 5. Can avoid pitfalls Plank 6. Can motivate others
A wale plank
A plank of a boat.
Scott Plank, He helped Kevin Plank start his buisness