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The traditional plank works out not only your abdominal area, but also your thighs and butt. :) A side plank does all that and works on the muscles in the arm supporting the plank.

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13y ago
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11y ago

Core, lower back, triceps, shoulders, biceps, legs- the plank is a very good exercise

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14y ago

Obliques and rectus abdominis

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Q: What muscle does the plank work?
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