Quadriceps
Your quadriceps, hamstrings, calf muscles, hip flexors, lower back, lower abdominals, and your glutes are worked doing lunges. Your quadriceps, hamstrings, and glutes are the main muscles worked, the rest are secondary.
The quadriceps.
Quadriceps
The Quadriceps
Medial surface of the tibia.
The Zygomaticus is the primary muscle used in smiling.
The triceps muscle is the primary muscle used in a cable extension.
Quadriciep, gluteus maximus and hamstring
mostly quadriceps
It is a primary building block for muscle.
it works your abs
joint action in rotating lunge
Ballistic knifes cause a farther knife lunge than when holding a regular primary or secondary weapon.
it works your abs
Its used to guide a horse