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At the ankle joint: calf - platarflexion.

Anterior tibialis is inovolved in countermovement dorsiflexion.

At the knee joint: quadriceps - knee extension

Hamstrings are involved in the knee flextion counter movement.

At the hip: hamstrings, glutes, spinal errectors - hip flexion.

Hip flexors, and abdominals are involved in the initial countrer movement and the "breaking" of the hip flexion.

Additional upward thrust is also provided by the shoulders during arm thrust.

Hip flexors, and abdominals are involved in the initial countrer movement and the "breaking" of the hip flexion.

Big toe is mostly involved in the "toe off" movement.

These are the main muscles involved in movement and coutnermovements.

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12y ago
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12y ago

you use your quradcips i dont know how to spell that good i hope i got it right =)

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14y ago

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Q: What muscles are used when doing a vertical jump?
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