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The crab pose is when you flex your muscles with two arms in front the way Hulk Hogan used to do whenever he ripped off his shirt.
Muscles are used for picking things up, breathing, seeing, and/or doing a physical activity, such as walking.
frownin
Ideally your whole body will be used while doing aerobics. But the primary muscles involved will be your leg muscles (quadriceps, hamstrings, calves) and the muscles of your lower back, abdominal and but muscles.. The lung and heart muscles function at their optimum to compensate the stress on these muscle groups...
quadricep and hamstring.
When muscles get used to doing an exercise a lot, and remember the exercise.
Muscles that are used while doing High Knees are Hamstrings
By putting your body in different positions you can workout almost all muscles including your back muscles by doing a back extension with dumbbells or the most common exercise squats which workout your legs
The reason your muscles hurt after track is because you have been running and using muscles that aren't normally used. Often if you stress before you start doing track, they will not hurt as bad afterwards.
keep doing the wrokouts. ur body will evetually get used to them ,and u wont always be so sore!
Pretty much only abs, if you're doing them correctly. If you're doing it wrong, tights and arms might be worked too.
your fingers do most of the work when doing a set