gastrocnemius
Hip flexor is a common name for the quadriceps, the large thigh muscles involved in both straightening the knee and bending the hip.
true
yesabduct the thigh
the quadriceps will contract and the hamstring will relax .the quariceps straightens the knee and the hamstring extends the hip and bends the knee to kcik the football the quadriceps will contract and the hamstring will relax .the quariceps straightens the knee and the hamstring extends the hip and bends the knee to kcik the football the quadriceps will contract and the hamstring will relax .the quariceps straightens the knee and the hamstring extends the hip and bends the knee to kcik the football
knee flexion and hip extension.Biceps femoris also: knee external rotation and hip external rotation.Semi tendinosus and Semi membranosus also: knee internal rotation and hip internal rotation.hamstrings eccentric contraction causes knee extension and hip flexion, whilst the antagonist muscles are passive.
true
True.
The three muscles that make up the hamstring muscle group: the bicep femoris, semitendinosus and semimembranosus and the rectus femoris, one of the quadriceps muscles, all act as knee extensors and hip flexors.
Flexion, abduction, and lateral rotation at the hip, and flexion and medial rotation at the knee.
The muscles used in the leg press exercise are your Quads primarily. Hamstring gets a good work out too.
hamstring group
Strengthens the upper leg and hip muscles. Teaches balance and how to use the knee effectively in kicking