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calf muscle and quadraceps
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∙ 12y ago
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How do you strengthen arm muscles with out using any workout equipment?
Chin-the-bar and Push-Ups.
You can measure your muscular endurance by?
Using a stopwatch to count the number of pull-ups performed.
How is an exercise ball used while working out?
You can stretch out your muscles, build muscles by doing sit ups, crunches, push ups, etc. I myself use one in morning and at night to do my crunches. The lift off the ground puts more stretch to your muscles so it benefits using one.
Do you get muscles from doing sit ups?
Yes, you get abdominal muscles.
What exercises help the skeleton?
The key would be to strengthen muscles. Muscles support bones.
What are step ups?
you step up then down on a bench
Do warm ups make your brain have muscles?
No.
Which is better press ups or pull ups?
Neither is better, they work different muscles.
How many calories do you burn doing 500 step-ups?
104 calories are burned by doing only 12 minutes of step ups but I don't know about the number of step ups that is, hope I helped xoxoxoxoxox
When you are exercising doing sit-ups which muscle are you using?
Biceps, Triceps and the lats mainly. Also Muscles found in the lower back and the thighs
What muscles do you use to take a step backward?
the muscles required to take a step backward(:
What muscles are bring worked during sit ups?
Abdominal muscles, among others.
