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What else can I help you with?
How many calories do you burn doing 500 step-ups?
104 calories are burned by doing only 12 minutes of step ups but I don't know about the number of step ups that is, hope I helped xoxoxoxoxox
What is the transformer used in ups?
simple step up transformer
What muscles are you using in step ups?
calf muscle and quadraceps
What are some workouts you can do for an hour?
Running/Jogging.Yoga. Arobics. Push ups/situps/step ups Hope I helped! -Gabby
What are the differences between step ups and StairMaster workouts in terms of effectiveness and muscle engagement?
Step ups and StairMaster workouts are both effective for cardiovascular fitness, but they target different muscle groups. Step ups primarily engage the quadriceps, glutes, and hamstrings, while StairMaster workouts engage the calves and glutes more. Step ups may be more beneficial for building strength in the lower body, while StairMaster workouts are better for endurance and cardiovascular health.
What are some effective exercises to incorporate into a step up bench workout routine?
Some effective exercises to include in a step-up bench workout routine are step-ups, box jumps, Bulgarian split squats, and lateral step-ups. These exercises target the lower body muscles and help improve strength, balance, and stability.
What are bench step ups?
When you have a bench in front of you, a bench step up is when you step up onto the bench, take that foot off to replace with another foot, then back down.
How many step-ups can an average 14-year-old do?
The number of step-ups an average 14-year-old can do varies based on fitness level, strength, and experience with exercise. Generally, a moderately fit teenager might be able to perform anywhere from 10 to 20 step-ups in a row, but this can differ widely among individuals. Regular practice and conditioning can significantly increase this number.
What exercise begins with the letter s?
· swimming · sit-ups · step-ups · squats · side to side shuffling · strength training · stretching · stretch bands
What happens if ups delivers you something and your not home?
I bought a wii on ebay. it was free shipping and handling. it was ups ground
Funniest movie ever?
step brothers,the hangover,southpark movie,grown ups was ok
You can measure your muscular endurance by?
Using a stopwatch to count the number of pull-ups performed.
