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Actually, the power clean works generally the same areas as a squat, the glutes, the hamstring, and the quadriceps
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoCalves, Hamstrings, Glutes, lower back, upper back and traps.
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Are hang cleans or power cleans harder?
hang cleans are harder, less of a movement so less momentum going into the explosive lift.
What muscles does a power sled work the most?
The power sled is actually a great device that will help you get into shape. The power sled would be able to work out almost every muscle in the body.
What muscle groups can you work out with exercise bands?
With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.
How do muscles work when you are jumping?
muscles work my legs
When muscles are at work?
muscles are at work All the time>
How does a long tom work?
it cleans beneath the ground for gold
What provides power to move joints and bones?
Muscles. Glucose is burned to provide the fuel for muscle cells to perform their work.
What prepares the muscles for work?
A warm up prepares the muscles for work.
What body parts work in pairs to pull your bones in different directions?
They are the muscles. Muscles contract in pairs to move the parts across the joint. One muscle contract with more power. The opposite muscle contracts with less power and get stretched over to allow the first muscle to act.
What muscles should you work out to kick harder?
Lower abs - these muscles provide the motion that swing your leg forward Oblique abs - these muscles provide the motion that twists your hips Quads - these muscles provide the motion/power that straightens out your bent knee All combined, seem to generate the kick motion. You need to work the fast twist muscles (ex. training with fast and explosive reps), to get the whipping action of throwing your leg that will create high speed and high power kicks.
How does a long tom work in mining?
it cleans beneath the ground for gold
How does a long-tom work in mining?
it cleans beneath the ground for gold
