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Lower abs - these muscles provide the motion that swing your leg forward
Oblique abs - these muscles provide the motion that twists your hips
Quads - these muscles provide the motion/power that straightens out your bent knee
All combined, seem to generate the kick motion. You need to work the fast twist muscles (ex. training with fast and explosive reps), to get the whipping action of throwing your leg that will create high speed and high power kicks.
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∙ 12y ago
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The immediate effects of exercise on the Diaphragm and intercostals?
The diaphragm and the intercostals are muscles that help breathing. When you excerise they work harder because it is harder to breathe.
What is the definition of Muscles that are forced to work harder generally increase in size?
The technical term for this is hypertrophy. It is the opposite of atrophy.
What muscles should you work out for free running?
you should work out all your muscles, as if you just work out certain ones, then other muscles may develop problems such as pains and tightness due to not being used while other muscles are being possibly overworked
Why does you heart sometimes need to work harder?
Your heart may need to work harder when your body requires more oxygen. For instance, if you are exercising, your heart rate increases to keep up with the muscles' oxygen requirements.
I am not able to pay my mortgage what should i do?
work harder
When you start running or exercising what happens to your breathing?
(My guess is that) When you're running your muscles have to work harder, so the muscles in your heart start to work faster & pumping more blood. But you're breathing isn't exactly a muscle so you start to breathe harder trying to catch up with the rest of your body.
How does running a mile improve your cardiovascular endurance?
The heart and lungs and other body muscles work harder than normal.
What is Brazil's work cited?
You Should Cheek Harder LOL
Athletes can safely add muscle tissue by?
putting a demand on muscles repeatedly by making them work harder Nutrition 200~jm~
Why does the heart beat faster when exerciseing?
As you exercise, the muscles need more oxygen to work. The heart beats faster to get the oxygenated blood from the lungs to the muscles. The harder you exercise, the more oxygen the muscles need, the faster the heart beats.
Which muscles are worked by wearing a weight vest?
Wearing a weight vest would use many muscles as it makes the muscles work harder. Weight Vest are best if starting out with a smaller weight and working up to the weight you want.
Should you have stress during a workout?
yes, it will make you work harder.
