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The muscles you tone while walking are:
* Quadriceps - Front thighs * Hamstrings - rear thighs * Glutes - Butt * Calfs and also * Shoulders (If you are someone who swings his hand while walking)
* Abdominals - If you walk pretty briskly
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoIt usually targets your calves located in your legs and your quads located in your thigh region.
Wiki User
∙ 14y agoquadriceps, hamstrings, calves, and core (abs)
Wiki User
∙ 9y agoThe main muscles used for walking are the hamstring, flexor and adductor. The flexor and adductor are both thigh muscles and they take most of the strain during long distance walks.
Wiki User
∙ 14y agoupper thigh, lower leg
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Are buttock muscles used when walking?
The gluteus muscles are used when walking. They support the upper body in an upright posture.
Does running and walking use the same muscles?
Running and walking does use the same muscles in the body. Three of the main muscles used in the legs are hamstrings, quadriceps and gluteal muscles.
What are muscles used for?
Muscles are used for picking things up, breathing, seeing, and/or doing a physical activity, such as walking.
What is the primary muscle used when running downhill?
There are several muscles that are used for walking downhill. These include all of the leg muscles and many abdominal muscles.
What MUSCLES VOLUNTARY MOVEMENT?
The voluntary muscles - those used for walking moving and speaking. As opposed to involuntary muscles such as those in your intestine or heart.
What exercise helps our muscles?
walking
Are stomach muscles used when walking?
Absolutely! Everyone must hold themselves erect in order to walk and that involves the core muscles of the body which involve the stomach and back.
Which muscles are weakening when walking on toes?
the anti gravity muscles which are cuff muscles that is soleas gastronimis are affected
How do muscles cause bones to move?
walking
Why do wheelchair bound people have weak thigh bones and muscles?
because their muscles aren't being used to support the weight of their body by walking or running, these muscles atrophy and the bones lose density. this causes them to generally weaken
Downhill walking or walking down stairs causes contractions of the leg muscles?
eccentric
What can you do when your muscles in your leg is tighten up?
why do my leg muscles tighten and in pain when I'm walking
