The muscles you tone while walking are:
* Quadriceps - Front thighs * Hamstrings - rear thighs * Glutes - Butt * Calfs and also * Shoulders (If you are someone who swings his hand while walking)
* Abdominals - If you walk pretty briskly
It usually targets your calves located in your legs and your quads located in your thigh region.
quadriceps, hamstrings, calves, and core (abs)
The main muscles used for walking are the hamstring, flexor and adductor. The flexor and adductor are both thigh muscles and they take most of the strain during long distance walks.
upper thigh, lower leg
The gluteus muscles are used when walking. They support the upper body in an upright posture.
Running and walking does use the same muscles in the body. Three of the main muscles used in the legs are hamstrings, quadriceps and gluteal muscles.
Muscles are used for picking things up, breathing, seeing, and/or doing a physical activity, such as walking.
There are several muscles that are used for walking downhill. These include all of the leg muscles and many abdominal muscles.
The voluntary muscles - those used for walking moving and speaking. As opposed to involuntary muscles such as those in your intestine or heart.
walking
Absolutely! Everyone must hold themselves erect in order to walk and that involves the core muscles of the body which involve the stomach and back.
the anti gravity muscles which are cuff muscles that is soleas gastronimis are affected
walking
because their muscles aren't being used to support the weight of their body by walking or running, these muscles atrophy and the bones lose density. this causes them to generally weaken
eccentric
why do my leg muscles tighten and in pain when I'm walking