it works your biceps and triceps along with your breast
Quadriceps, Adductors & Tricep muscles
Target muscles:
Glutes (bottom)
Hamstrings
Deltoids
Support muscles:
Inner and outer thighs
The muscles used in a squat jump are the quads, and the hamstrings. The lower back muscles and the abdominals are used also
Every muscles the pike has to swim with are used to do a pike jump.
quads and calfs
They use their tail muscles,and stomach musles so aproxamatly 34 muscles are used for a dolphin to jump?#@%!##$%$@#&%$@!!
Muscles that are used while doing High Knees are Hamstrings
quadricep and hamstring.
quads
your legs because you have to jump high enough
triceps quadriceps and biceps
You go to Jenna and she teaches you to jump you used to have to be Star Rider but not any more
A lot of muscles get involved. 1. Thighs 2. Back 3. Abdomen. 4. Shoulders
Because you are constantly on your toes and making vertical jumps, the calf muscles are used a great deal in jumping. It also uses the quadriceps (front of the thighs), hamstrings (back of thighs) and glutes (buttocks) for power and strength. Adding in different moves where you travel forward, backward or side-to-side as you jump, will also engage the smaller stabilizer muscles in your lower body.