vitamin k is the highest nutrient but there are many others
vitamin k is the highest nutrient but there are many others
On a quiz in my nutrition class we had this question with 6 slices of avocado vs. 3 slices of whole wheat bread. The answer was whole wheat bread was more nutrient dense.
It is a fruit, not a nutrient.
Simple Carbohydrates: Apple Complex Carbohydrates: Whole-grain bagel Unsaturated fat: Avocado Trans fat: Vegetable shortening
Carbohydrates
energy
Vitamins, minerals, fiber, and water do not provide energy
Nutrient dense food- is defined as the density of nutrients to kcalories. Nutrient dense foods provide more nutrients relative to kcalories.
coronary arteries
alcohol protein carbs
iron
Nutrient dense foods provide the maximum nutrients for least amount of calories.