iron
A nutrient is a substance in food that the body needs in order to work properly.Nutrients refer to the substances that are metabolized by the animals to build energy and provide energy.A nutrient refers to any substance that can be metabolized by the human bodies to build tissue and give energy.
Teenagers especially need the nutrient calcium to help build strong bones. They also need vitamin D, iron, and vitamin C.
They use it to build and keep themselves strong, healthy, and supporting.
Calcium and Vitamin D. They are both needed to allow for healthy bones and teeth.
To help you build rippling pectorals. (To build muscles.)
Pakistan can build strong in without corruption environment.
protein
protein
Calcium is important at every age, but many people don't get enough. Your body needs calcium to build strong bones when you're young and to keep your bones strong as you get older. Getting enough calcium is especially important for children and teens, young adults, and women after menopause.
protein
Protein
well inorder to build a strong bridge you need to design it first and then you need to get steal and stuff like that to build it