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One of the most important mineral is Vitamin D but most people don't take enought to do good. It is advised to take 400-1000 mg. This helps our bones and muscles to stay strong.
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∙ 13y ago
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Why are nutrient important to the elderly?
to keep there bones strong adn healty and so they can be a bit more active but not lots.
What is the forgotten nutrient?
The forgotten nutrient and the most important is water.
What nutrient is important to bones?
calcium
Is neon an important nutrient?
Not for humans
Is uranium an important nutrients?
Uranium is not a nutrient !
The most important nutrient for athletes?
Calcium
How important is it for the elderly to exercise?
It's very important for the elderly to exercise regularly to maintain their physical health, improve mobility, prevent chronic diseases, and reduce the risk of falls. Exercise also helps with mental well-being, promoting cognitive function and reducing feelings of depression and anxiety. It's essential for overall quality of life as we age.
Which nutrient does spinach contain the most of?
An important nutrient would be beta carotene, which the body uses to make Vitamin A.
Is not truly nutrient but is an important component of your diet?
Fiber.
What nutrient is important to brain and tissue health?
thiamine
What nutrient is most important for healthy vision?
carrots
What is the most important nutrient for a horse?
Water probably
