calcium
Calcium is probably the dominant nutrient, it is necessary to keep bones strong.
Calcium
to keep there bones strong adn healty and so they can be a bit more active but not lots.
Calcium is the nutrient that helps keep your bones and teeth strong. It is important for bone formation, density, and strength. Dairy products, leafy green vegetables, and fortified foods are good sources of calcium.
Calcium is the most important nutrient for the bones. It is especially important if you have osteoporosis. Some products that include a lot of calcium include milk and other dairy products, and in some vitamins and supplements.
There are no 'nutrients' in calcium. Calcium is a nutrient. It's essential to muscle movement and it composes most of the mass in bones.
Bones require large amounts of calcium and phosphorus. Also Vitamin D is important for bone development.
Calcium is the super nutrient needed to make strong bones and teeth. Iron is essential in the production of blood.
One of the most important mineral is Vitamin D but most people don't take enought to do good. It is advised to take 400-1000 mg. This helps our bones and muscles to stay strong.
The forgotten nutrient and the most important is water.
bones are important to us to move
Vitamin C does not directly supply structure to bones. While it is essential for collagen synthesis, which is an important component of bones, it is not directly involved in bone mineralization like calcium and phosphorus.