Vitamin K
greens, greens and more greens! they just love iceberg lettuce and all kinds of leafy veggies.
Vitamin K is often considered the nutrient leader in vegetables, as it plays a crucial role in blood clotting and bone health. Leafy greens, such as kale, spinach, and broccoli, are particularly rich sources of this vitamin. Other vegetables also contribute to vitamin K intake, but leafy greens stand out for their high concentrations.
With the most calcium are cabbage, spinach, broccoli, carrots, cauliflower, eggplant, kale, parsley, peas, pumpkin, turnip, dandelion and asparagus.
Spinach has a higher amount of iron compared to other leafy greens.
No orange colored fruit (orange) or vegetable (carrot, sweet potato) has the glucosinolates found in leafy green vegetables (and in cabbage, broccoli and radishes). Leafy greens are also a source of vitamin K and non-nutritive fiber.
leafy greens
Bahamian anoles primarily feed on insects, but they can also consume small amounts of vegetables. Suitable veggies include leafy greens like collard greens or dandelion greens, as well as finely chopped bell peppers and squash. It's important to offer these in moderation, as their diet should mainly consist of protein sources. Always ensure that any vegetables provided are fresh and free of pesticides.
Some of the healthiest veggies are beans and dark leafy veggies, the darker the better.
Kale, collard greens, spinach and turnip greens.
Leafy vegetables are any variety of leafy plant that is cultivated for its leaves and stems to be eaten. Examples are lettuce, spinach and greens.
Depends on if they are carnivores which will only eat insects and small mammals depending on size (geckos and monitors for example) or herbivores which will eat leafy greens, fruit, and veggies (iguanas and bearded dragons for example)
In general, one cup of raw vegetables or vegetable juice is equivalent to about two cups of raw leafy greens. This conversion accounts for the volume difference due to the structure and density of leafy greens compared to other raw vegetables. Leafy greens are less dense and can be more compacted, allowing for a greater volume when measured.