Kale, collard greens, spinach and turnip greens.
No. Vitamin K is found in many leafy greens like spinach and kale, or in broccoli.
Turnip tops (the leafy green) also has vitamin K Patricia Bland Registered Nurse
Vitamin K
The primary food sources of vitamin K are leafy green vegetables like spinach, kale, and broccoli.
Spinach, kale, turnip greens and other similar green, leafy vegetables are the highest sources of vitamin K in foods. Other items with quite high amounts are broccoli, brussels sprouts and onions.
green leafy vegetables are rich in Vitamin A, C, K, iron and calcium.
Type your answer here... VItamin k is required by the liver to synthesize proteins for blood clotting purposes you get vitamin k from leafy greens or an injection.
Yes. Leafy greens are low in calories and fat, high in protein, fiber, iron, and calcium, and very high in vitamins and phytochemicals such as vitamin C, carotenoids, lutein, folate, magnesium, and vitamin K. These phytochemicals protect against cancer, stroke, and other diseases.
Vitamin K can be found mostly in green leafy vegetables, cereals, soybeans, and other vegetables. Vitamin K is also made by the bacteria that exist in the intestines. You should eat enough of these foods to meet the national daily guidelines for someone of your age and gender.
Vitamin K is the blood clotting vitamin found in leafy vegetables, cheese, liver, asparagus, and green tea. Foods like coffee, bacon, and green tea do not contain significant amounts of vitamin D; good sources of vitamin D include fatty fish, egg yolks, and fortified foods like milk.
Vitamin K is primarily synthesized by bacteria in the large intestine of humans. Some vitamin K can also be obtained through dietary sources such as green leafy vegetables, liver, and certain oils.
The vitamin K content in herbs can vary widely. Some herbs like parsley, basil, and coriander are good sources of vitamin K, while others may have lower amounts. It's recommended to consume a variety of herbs in moderation to benefit from their nutrients.