0
What else can I help you with?
What should i do i dont like fruit or vegetables?
you get vitamins and take them
Are fruits or vegetables healthier?
Minerals include things such as iron, calcium and phosphorous. Typically, vegetables (especially green veg) are higher in these minerals. Fruits are generally higher in vitamins (although veg still have plenty of vitamins too).
What types of vitamins are in vegetables?
Vegetables usually contain several vitamins and minerals, but have a higher amount of one or two of them. For example, carrots contain a high concentration of Vitamin A, but contain many other vitamins and minerals in lesser amounts. Also, unlike supplements, which usually have isolated vitamins, vegetables contain phytonutrients which are needed for the vitamin to work in the body.
What would you eat if you wanted to add significant quantities of vitamins and minerals to your diet?
The most vitamin and mineral rich food stuff is LIVER. it contains almost all vitamins and minerals in good quantities. But if you dont like its taste or are a vegetarian, milk, mushrooms and leafy vegetables are a good option.
What are the problems risked by people who dont eat fruits and vegetables?
Some vitamins are primarily found in these foods. Soluble fiber is also mostly found in vegetables and fruits.
What are vitamins necessary in diet?
We need to provide all kinds of vitamins to prevent so many health risks. Vitamins and minerals are essential to any diet; in fact if your meals are rich in fruits, vegetables and fortified food then probably you will get all what you need.
Why is your poop green when you dont eat vegetables?
you may have bacteria in your itestines, this is serious, you should see a doctor.
How do you conserve vitamins when preparing foods?
Cook just enough, without over cooking. Many vitamins are lost when food is overcooked. Steam vegetables, which remain crisp, rather than boiling until the vegetables become soft and rather mushy.
If I dont like milk what should I do to get enough calcium?
you can eat dark green vegetables like broccoli or you can take a calcium supplement
What is favorite color of Nash aguas?
mint,blue,green,black and others i dont know
Are broccali vegetables?
no. they are actually small trees. so they are still leafy and green, but dont let that fool you. they are in fact a sub species of oak.
Do vegetables talk when no one is around?
No vegetables dont talk. Thats because they have no mouths.
