It depends on the diet itself. Normally calium and vitamin D. Not getting enough calcium could result in rickets so it is important for your child to get enough vitamins.
One or more essential nutrients.
Iron and calcium are two nutrients that are commonly deficient in the adolescent diet. Iron is important for growth and development, while calcium is necessary for building strong bones and preventing osteoporosis later in life. Adolescents are often not getting enough of these nutrients due to erratic eating habits and poor food choices.
Mostly yes. Better to take supplement if you notice deficiency syndrome
This is my first page! YAYYYYYYAYAYYYYAYAYAYAYAYYYY lol == They are mostly genetic/and or lifestyle related. E.G if you eat a crap diet full of fat/colestrol/excess sugar and deficient nutrients...and or dont do enough exercise your risks go way up to the 'its just a matter of time' category.
well poo
Not at all
BALANCED DIET is a diet which comprises of all the nutrients( carbohydrate ,fats, minerals , vitamins , proteins ,roughage, water) that to in appropriate amount .IF a person does not take a balanced diet he will have the deficiency of the nutrient which is deficient in his diet . Hence in order to keep body healthy and away from diseases ,it is necessary to take balanced diet.
There's no such thing as a Jewish metabolism, Jews will digest food just like anybody else. If they eat a balanced diet, they'll be OK. If they follow a poor diet, they'll run the risk of deficiencies.
If we're talking about the American diet, then it's Calcium.
Iron and calcium.
Because some people do not get the RDA of these nutrients from their diet alone. The modern diet is made up of processed foods and over the years food companies have put quantity over quality, and even healthy foods are not as rich in nutrients as they once were. The majority of people take a multi vitamin/mineral to ensure they do not become deficient in any key nutrients.
everything...well except the bad things of course The nutrients need for a well needed diet are vegetables whole grains oatmeal meat beans fruits and mostly anything green rice hope this helped