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Almonds are roughly 50% fat, mostly mono-unsaturated. 1 ounce (30 grams) of almonds contains 6 grams of protein, 6 grams of carbohydrates, 15 grams of fat and 3 grams of insoluble fiber. Vitamin E is the only significant vitamin content, but almonds are an excellent source of several important minerals.
Wiki User
∙ 15y ago
Wiki User
∙ 6y agoAlmonds are a very good source of vitamin E, manganese, biotin, and copper. Almonds are a good source of magnesium, molybdenum, riboflavin (vitamin B2), and phosphorus. Fortunately, although one-quarter cup of almonds contains about 11 grams of fat, a sizable portion of it (7 grams) is heart-healthy monounsaturated fat.
Wiki User
∙ 11y agoNuts contain an amino acid in protein. This is not enough for someone's daily value, but it is a good alternate for vegetarians.
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Do cashew nuts contain purines?
yes they contain large amounts of purines, nuts that contain small amounts inclue Walnuts and Brazil nuts
Does a can of mixed nuts contain all nuts?
Many cans of "mixed nuts" contain legumes and seeds (which are not nuts) including peanuts, almonds, cashews, pistachios, pecans, walnuts and Brazil nuts -- none of which are botanically "nuts".
What Nuts contain roughage?
All nuts, especially almonds.
Does pepperoni contain nuts?
No
What does strawberry contain?
nuts
What makes nuts Extra Fancy?
The mixed nuts do not contain peanuts.
Do macadamia nuts contain purines?
Macadamia nuts are low in purines.
Do health bars contain nuts?
Some health bars do contain nuts and some dont. It should tell you on the wrapping.
What does the nucleus of an atom do not contain?
Nuts
Does soya sauce contain nuts?
no
Do Gummy Bands contain nuts?
no
Do monkey nuts contain more fat than other nuts?
of course monkey nuts are much larger
