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What nutrients do i need for healthy muscles and good muscle tone?
Wiki User
∙ 11y ago
When taking part in physical activity the muscles need to be warmed up and stretched. Depending on how hard your activity is you need to make sure you have water and you need lots of carbohydrates, protein and sugar. The carbohydrates will give you energy, the protein help growth and repair of muscles and water help hydration. Otherwise than that your muscles don't really need any nutrients.
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoeating veggies and lots of fruit avoid fast food and work out
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What the good stuff when you eat fruit and vegetables?
u get nutrients and theyre very healthy
What does muscle recovery time mean?
When you do exercise you are basically destroying your muscles, in order for them to grow bigger, though they won't just grow like that, you need to have a healthy and good diet to build muscle. When the muscle is destroyed it needs to consume certain amount of protein, carbs, vitamins etc. This time when the muscle is recovering for past exercises is called the "muscle recovery time", which most often happens at night while sleeping.
