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Broccoli is a great source of calcium, the calcium in it being more easily accessed by the body than from milk.
Uncooked broccoli is a great source of Vitamin K,essential for the proper clotting of the blood if you are cut. Heat from cooking destroys all the vitamin K.
The phytochemicals (plant chemicals) in broccoli, as in all edible plants, are still yet being discovered as to what and why they benefit.
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∙ 15y ago
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∙ 11y agoThis food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese.
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∙ 8y agoCalories in Broccoli
STEAMED OR BOILED:
- 10 calories in each ounce or 28g of broccoli
- 33-35 calories in a 3 and 1/2, or a 100g, portion of broccoli
- 40 calories in a medium 4 oz or 114g portion of broccoli
- 60 calories in a large 6 oz or 170g portion of broccoli
- 80 calories in an extra large 8 oz or 227g portion of broccoli
- 63 calories in 1 stalk of broccoli (7 and 1/2 to 8 inches long)
- 98 calories in 1 large stalk of broccoli (11 to 12 inches long)
- 27 calories in a half cup of chopped of broccoli (about 2. 8oz, 78g)
RAW:
- 200 calories in 1 bunch of raw broccoli (21 ounces or 208g)
- 31 calories in 1 cup of raw chopped broccoli (3 ounces or 91g)
- 11 calories in 1 spear of raw broccoli (about 5 inches long)
- 35-36 calories in 3 ans 1/2 ounces, or 100g, of raw broccoli
- 50 calories in 1 stalk of raw broccoli (5 ounces or 148g)
- 50 calories in an average portion of raw broccoli (5 ounces or 148g)
For a free Calories in Vegetables Chart to use as a daily guide for weight loss or weight maintenance, or for the calorie count of other vegetables, use the page link given below:
Calories in Vegetables Chart
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∙ 16y agoPlease go to the Web Link to the left and type in broccoli. It will give you a comprehensive analysis of broccoli's nutrients.
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∙ 6y ago24 vitamins and minerals are available from Broccoli
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∙ 14y agobroccoli is notorious for its vitamin and mineral contents as well as the betacarotene which is an anticarcinegic agent.
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∙ 10y agoBroccoli is an extremely nutritious food containing just 1% fat and almost no cholesterol. It is very high in vitamin C and also contains vitamin A, calcium and iron.
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∙ 16y agoIt contains vit. k.
Wiki User
∙ 10y agoAbout 2 grams per 70 grams of broccoli
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What is the most nutrient dense food relative to calcium content?
broccoli
Which is healthier broccoli or beans?
It depends on what type of nutrient your're looking for. Broccoli has more Vitamin C & D, while beans have more Fiber and Proteins.
What are the varieties of broccoli?
1) Calabrese Broccoli 2) Sprouting Broccoli 3) Purple Cauliflower (yes, that is a kind of broccoli). Not included are Rapini (a.k.a. Broccoli Raab, which is actually a kind of turnip); Kai Lan (Chinese Broccoli, which is a leafy plant); and Romanesco Broccoli, which is an edible flower sometimes considered a kind of cauliflower.
Does broccoli give you strength?
I Don't Know , But i think that Broccoli Give Little Strength Or Energy
What nutrient nutrient will give you strudy bones and teeth?
Calcium
Can you feed broccoli to puppies?
Broccoli isn't bad for puppies, but it will likely give them gas.
Can you give me a sentence with the word nutrient?
I gave you a sentence with the word nutrient in it.
Are water a kind of nutrient?
Yes.
What kind of nutrient is pasta?
carbohydrate
Can eating raw broccoli give you a rash?
No, broccoli should not cause a rash, unless you have an allergy to broccoli or to chemicals that may have been used in growing the broccoli.
Does broccoli give quick energy?
Yes it does.
Does broccoli give gas?
yes
