Kale, Collard Greens, Spinach, Brussel Sprouts
The benefit of eating kale is many, especially as part of a well balanced diet. Kale is low in calories, high in fibre and has zero fat. Kale is also filled with many nutrients, vitamins, folate and magnesium.Though, like most foods, eating kale is not to every ones taste.
Any method of cooking with heat will make the kale or any food loose nutrients, but the least loss method would be blanching.
No, they do not. They are "old soils" and contain very few nutrients.
Kale in Tamil is "parattai keerai." Kale is frequently used in combination with items like chickpeas and Toor Dal in Indian cuisine, as it contains plenty of iron and lots of other vital nutrients.
Many vegetables contain vitamin K. Good examples are kale, spinach and other greens.
nutrients
Micro-nutrients are classed into 2 groups;VitaminsMineralsAnd so, foods that contain micro-nutrients are foods that contain minerals or vitamins.
Yes
None
Apples contain many nutrients that are needed for a healthy and well-balanced diet. These nutrients include flavonols, catechins, anthocyanin's, chlorogenic acid, phloridizin, and many other polyphenol nutrients. Apples also contain Vitamin C and fiber pectin.
carbohydrates