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A sandwich is only as healthy as what you put on it.
I like to make mine with some low fat meats and plenty of veggies with no condiments.
Wiki User
∙ 10y ago
Wiki User
∙ 7y agoIt all depends on what is in the sandwich. If it has tomato slices there will be vitamin B6, folate, niacin, vitamin E and C. If it is a peanut butter sandwich, there is Vitamin B6 and E.
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What are the benefits of tomatoes?
Tomatoes make a sandwich tastier, but the best thing about them is that they are loaded with vitamins and nutrients.
What are the main nutrients found in animals?
The Main nutrients found in animals are iron or water
What nutrients do yoghurt have?
Abit nutrients are found in a yoghurt!
What mineral is found in a sandwich?
Perhaps a little salt.
What are the nutrients that are found in the fried fish?
Nutrients that are found in fried fish are not many. There is protein and polyunsaturated fat.
What are the nutrients found in food?
The main nutrients found in food are carbohydrates, vitamins, proteins, water and fats.
What is found in villi?
nutrients
What is found in a fruit?
Nutrients
Can you sue if you found a rat bone in your subway sandwich?
Absolutely
What are the main nutrients found in beef?
one of the main nutrients is protin
What nutrients are found in a muesli bar?
CarbohydratesProteinNiacinZincFats
What are the nutrients found in cod?
There is a lot of fatty nutrients and Omega-3
