0
There are a great number of nutrients found in fruits and vegetables. These nutrients include a great number of vitamins.
Jettie Ryan
vatansnj
Fruits and vegetables are packed with a wide range of essential nutrients that contribute to overall health and well-being. Here are some key nutrients commonly found in fruits and vegetables:
Vitamins: Fruits and vegetables are excellent sources of various vitamins, including vitamin C, vitamin A, vitamin K, and various B vitamins such as folate (vitamin B9) and vitamin B6. Different fruits and vegetables may contain different vitamins, so it's beneficial to include a variety in your diet.
Minerals: Fruits and vegetables provide important minerals such as potassium, magnesium, calcium, iron, and zinc. These minerals are essential for various bodily functions, including muscle function, bone health, and maintaining fluid balance.
Fiber: Fruits and vegetables are rich in dietary fiber, which is crucial for digestive health and maintaining healthy bowel movements. Fiber can help regulate blood sugar levels, lower cholesterol levels, and support weight management.
Antioxidants: Many fruits and vegetables contain antioxidants such as vitamin C, vitamin E, beta-carotene, and other phytochemicals. Antioxidants help protect the body from damage caused by harmful free radicals and may reduce the risk of chronic diseases.
Phytonutrients: Fruits and vegetables are abundant in phytonutrients, which are natural compounds that contribute to their vibrant colors and provide health benefits. Phytonutrients, such as flavonoids and carotenoids, have antioxidant and anti-inflammatory properties and may play a role in reducing the risk of certain diseases.
Water: Fruits and vegetables have high water content, which contributes to hydration and helps maintain proper bodily functions.
Add your answer:
Earn +20 pts
Why are fruits and vegetable important to our body?
So we can benefit from all the vitamins and nutrients that come from fruits and vegetables.
Why must you use fruits and vegetable in cooking?
fruits and veges. are important nutrients for a well balanced diet. Cover up the rotting meat smell.
Where most of the fiber and vitamins are found in fruits and vegetable?
the skin around it
What are the main nutrients found in fruits food group?
Vitamin C
What are the nutrients found in vegetable?
Vegetables are all different but very important in your diet
What are the main nutrients found in the vegetable group?
ANSWER: carbohydrate,vitamins,carotenes and folates
What kind of nutrient are fruits classified as?
fruits are not nutrients they have nutrients in them
What are the main nutrients found in the fruits?
Paticularly Vitamin CThe main nutrients found in fruits are vitamins. These vitamins include but are not limited to vitamin C, B, A, K, and D.
What vegetables are a hybrid?
No vegetable are hybrids. Only fruits. No vegetable are hybrids. Only fruits.
When you eat corn-on-the-cob are you eating seeds or fruits?
Corn on the cob is a vegetable. The seeds for this vegetable is found on the top of the stalk before the corn is picked.
Which stay fresh longer vegetable or fruits?
fruits
What fruits did Crusoe find on the island?
Crusoe found various fruits on the island, including grapes, melons, and citrus fruits like oranges and lemons. These fruits helped him survive and provided him with essential nutrients.
