calcium
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Calcium
Mineral salts from calcium and phosphorus compounds are essential for making bones hard and strong. calcium is the most essential mineral to make bones strong but not all bones are as hard as you think some bones are "Spongy" but we just dont notice it. hope this helps if you need to know this....
Calcium is used in the body to make the bones hard and strong.
Calcium is needed to make bones strong and vitamin d to observe it.
Yes it will make your bones strong and make you healthy.
make bones strong
You Need Calcium! if you want your bones to be strong drink milk!
Eat lots of calcium and exercise, that is a way to make strong bones. From doctor daughter
To make bones strong
Sodium itself does not make bones hard. Calcium and phosphorus are the key minerals that contribute to bone hardness and strength. Consuming adequate amounts of calcium and phosphorus, along with other nutrients like vitamin D, is important for maintaining bone health.
milk, and strong bones:)