proteins,iron, vitamins of B group and dietary fibre
Cereals- Carbohydrate Pulses - Protein
Vegetarians get al their requirements of nutrients from starch in grains, priteins frim pulses ,most of the other nutrients from vegetable greens and oil suluble vitamins from diary products.
the nutrients you can get in oats are vitamins
vitamins
vitamins
They are either alot of vitamins in a pack or vitamins packed with lots nutrients
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
"Apples are full of vitamins and nutrients," or "I take daily vitamins to recieve necessary nutrients."
Vitamins and minerals.
vitamins and fiber
vitamins and minerals
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals