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Very few calories (15 per 100 gr)

A good amount of vitamins A and C, potassium and fiber; and some calcium, iron and magnesium.

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10y ago

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Does Iceberg Lettuce have more nutrition than other lettuces?

Iceberg lettuce actually doesn't have much nutrition at all...it is mostly water. Greener lettuces, like romane lettuce, are packed with more vitamins and other important nutrients.


Can lettuce be stored below 5 degrees?

Lettuce retains quality and nutrition best if kept refrigerated. Minimally processed lettuce should be treated like any other potentially hazardous food and should be kept refrigerated.


What is the meaning of lettuce?

Because it's a vegetable.It also depends on what type of lettuce you are eating. Iceberg lettuce has little nutrition whereas spinach or romaine have much more nutritional value. The rule is the greener the lettuce the more healthy.


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Look at this website, www.kfc.com/Nutrition, hopefully this can help you find the information which you seek. Look at nutrition facts on the labels and then find out if that would work with you or not.


What has more nutrition value cabbage or lettuce?

Cabbages are rich in vitamin K, vitamin C, and vitamin A. These are all natural antioxidants, which help suppress cancer and heart disease inducing free radicals. Vitamin C is especially important, as it is water soluble and cannot be stored in the body. Daily replenishment is essential. They also have moderate levels of dietary fiber, and a bit of protein. Romaine lettuce leads the pack with the most nutrition per calorie. In one cup of romaine lettuce - 8 calories - provides 82%DV of vitamin A, nearly 20% of vitamin C, and a whopping 70%DV of vitamin K. It also has a generous helping of manganese, potassium, dietary fiber, and folates. Iceberg lettuce (lettuce that heads like cabbage) offers much fewer nutritional benefits than romaine or butter leaf lettuce. Iceberg lettuce is relatively devoid of nutrition. So it's difficult to say which is more nutritious, cabbage or lettuce, as it depends on what types you are eating. In general, though, I would venture to say that cabbage is generally more nutritious than lettuce.


Where can I find advice on nutrition course online?

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There is no accurate answer, you would have to weigh it at the grocery store to find out.


Where can I find more info on nutrition schools?

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