Olives are known, and perhaps avoided, for their high fat content. There is not much focus put on the nutrition in olives. It is true, they are a very good source of oleic acid, a nutritious monounsaturated fat, also called omega-9 fatty acid.
Seventy five percent of the olive fruit is oleic acid. Monounsaturated fat is actually required by the body. It is extremely important for proper cellular function, as it is a key component of cell membranes, as well as other parts within the cell, protecting the mitochondria and the cell's DNA. Also, with its oily consistency, oleic acid helps lower blood cholesterol levels.
The nutritional value of olives also includes the high vitamin E content. The primary fat-soluble antioxoident, vitamin E works to prevent free radical damage in fatty areas of the body. It neutralizes free radicals which are naturally produced by cells during energy production, before they can affect other cells. Olives also have high amounts of polyphenols and flavonoids, which also act as antioxidants. The combination of strong antioxidants, with the cellular protection of oleic acid, makes this food a powerful degenerative disease preventing fruit.
Olives also are good sources of iron, copper, and dietary fiber. One cup provides 25% of the daily recommended amount of iron, 20% of vitamin E, 17% of dietary fiber, and 17% of copper.
it has lots and lots of cheese in it
Sometime it does depending on what it is and it will wear out some of its value because it's not good for you.
The nutritional value of traditional hummus comes from chickpeas, which are also called garbanzo beans. Chickpeas are low in fat, but olive oil increases the fat content in hummus. Olive oil is rich in monounsaturated fat, which is a healthy fat.
Their is no nutritional value in soda.
Yes, it is excellent nutritional value
What is the nutritional value for 1/2 cup of Tofu?
The nutritional value will depend on the type of curry. The vegetables, spices, oil used will define the nutritional aspect.
Cellulose does have nutritional value. It is a major source of the needed fiber in our diet.
It has no nutritional value and is ignored by the digestive system and passes through if ingested.
Einsteinium doesn't have nutritional value and shouldn't be ingested due to its radioactive status.
Possibly, yes. It's nutritional value approaches zero.
Olive Oil dispensers can be found in most department stores and kitchen shops. One can choose from glass, ceramic or coloured to match any decor. It is advised to keep olive oil in a dark, cool place to help preserve it's nutritional value and flavour.