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What oil is good to use for a vegan to cook with?

Updated: 8/19/2019
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11y ago

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It's best for everyone to cook with as little oil as possible. Oil is a refined food that is 100% fat, and you really don't need it. It's much better to get your fat through whole foods like nuts, seeds, olives, and avocados. That said, vegetable oils are all vegan. Olive oil and sesame oil are good choices. Put them in a small spray bottle and just use a tiny spray when you need to saute vegetables. For baking, you can substitute apple sauce for the oil in quick breads.

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Q: What oil is good to use for a vegan to cook with?
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