The core of the apple but be careful you may eat a worm!
Pectin
The two main types of fiber are soluble and insoluble. Soluble fibers are the kinds that can dissolve in water like those found in beans, Cheerios and apples. These help keep cholesterol levels low. Insoluble fibers are the stringy kind that are in foods such as celery and lettuce. These help regulate the digestive tract.
Foods found to be high in omega-3 fatty acids, soluble fibers, monounsaturated fats, and phytoestrogens are all considered high HDL cholesterol foods. The following website describes each of these concepts in more in- depth detail: http://www.ehow.com/facts_5022189_foods-high-hdl-cholesterol.html.
Vitamin A is a fat soluble vitamin which is found in many foods. Also known as carotene, it is found in most famously; carrots. It can also be found in liver, butter, milk and lots of other foods.
Fibers that dissolve in water.
Insoluble ans soluble fiber
The best way is to increase soluble fiber which are found in oats, nuts and flax seeds. Increasing these fibers will help to naturally lower the the LDL.
Some vitamins are primarily found in these foods. Soluble fiber is also mostly found in vegetables and fruits.
Soluble fiber is considered a prebiotic because all prebiotics are fiber. However, not all fibers are prebiotic. Insoluble fiber helps transport solids through the digestive system, but soluble fiber helps stimulate intestinal bacteria associated with health and wellness.
Elastic fibers
collagen fibers
Structural components of the dermis are collagen, elastic fibers, and extrafibrillar matrix.
some of the foods that you eat